Tuesday, March 23, 2010
Hiatus, interlude, intermission, interval, lacuna, layoff, letup, lull, pause, recess, rest.... You get the picture!
Sunday, March 21, 2010
Living in the West...

So I consider today to be a successful day. Woke up around 9, Starbucks with Collin, lazy Sunday watching some cartoons, then spent the rest of the day at the pool. No showering, bathing suits worn all day. My idea of perfection, basically. So while I was at the pool lounging, I was reading the April Sunset Magazine. I always see tons of recipes I want to make, and never get arounf to it. Well, I went to Trader Joes straight from the pool to pick up a few things, and made an Amazinggg meal! It was also nice that my dad was gone for the evening fro a Chefs dinner, so it was just Collin & I. I made a delicious lemon Cake and Yogurt marinated Chicken and cucumber salad. So good. I havent eaten meat for a long time now.... But this was delish! *I bought the free range organic chicken strips (fresh) from Trader Joes. Its worth the extra $$. I also used the TJ's Greek style yogurt, I think it makes a big taste difference.
Saturday, March 13, 2010
The Force Soup!
Ingredients
- 1 medium onion, chopped
- 1 clove garlic, crushed
- 1 tablespoon vegetable oil
- 1 bay leaf
- 1 pound green broccoli, chopped
- 1 small potato, chopped
- 2 1/2 cups light vegetable stock
- Salt and pepper, to taste
- 1/2 lemon, juiced
- Lowfat plain yogurt
Directions
Saute onion and garlic in the oil until soft, 3 to 4 minutes.
Add bay leaf, broccoli, potato, and stock. Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. Remove bay leaf and let cool.
Puree in a blender (not totally smooth). Season to taste, add lemon juice and return to pan to reheat if necessary. Add a dollop of yogurt just before serving.
Now, I omitted the plain yogurt, I felt it wasn't needed. I also used more sock. I use a whole carton of the Trader Joe's Organic Vegetable Stock. I also added 1 cup of frozen peas and 1 cup chopped carrots. Adds some sweetness.
Now, if you would like to incorporate more veggies into the soup, here's what I do. While sauteeing the onion, add swiss chard. You can do two large leaves, or 4-5 like me. It is packed with nutrients & an easy way to use it, as I've had trouble finding ways to eat it before. You can really throw in any veggies you want! I also add some cajun seasoning to give it a kick! Just dont over puree the soup, or it'll be like eating baby food! I also use about 4 large cloves of garlic, and a large onion. Note: with the broccoli, use the stems too! They soften up and add lots of fiber!
I also leave 1 cup of small broccoli pieces aside, uncooked, and then after I've blended the soup, I throw them in and cover, let sit for about 5 minutes. It' gives a nice crunch!
I Hope you enjoy this soup! I seriously have been eating it every day for the past 4 weeks, and it is filling & delicious, and I feel awesome!
Oh, I call it "The Force soup" because I told Collin this is what Yoda eats to stay strong with The Force, and thats why he's green. It didn't really work, he wont eat it, but still calls it Th Force soup :)